Article introduction

The dietary problem after be pregnant, female friend must all the more pay attention to the complement that takes nutrition seriously, those who reduce spice of artificial sweet taste should notice to use if just was pregnant, take new natural green provision more as far as possible, be like freshForum of baby of new Shanghai noble

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What should maintain nutrition is balanced.

Be just pregnant what food should eat?

1, be pregnant the time that a month indicates is pregnantNew love Shanghai is opposite with the city touch forum

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The time that a month indicates is the daystart from the last menstruation calculates case, a week is basic it is menstruation, the 2nd, the 3rd, all around the time that may be accurate mom conception.

Be just pregnant what food should eat?

2, be pregnant program of food and drink of a month: Reduce spice of artificial sweet taste, choose food of fresh and natural green as far as possible. Avoid edible to contain the provision of additive agent for food, pigment, antiseptic, if all sorts of souse food contain those who cause embryonic distortion inferior saltpetre amine, Fall in love with sea otter phoenix 419 sauna

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Should avoid edible.

Be just pregnant what food should eat?

3, vegetable should be cleaned adequately clean, fruit should after flay again edible, in order to prevent pesticide pollution, answer to use iron bowl or stainless steel cooking utensils as far as possible in domestic cooking utensils, avoid to use aluminous goods and chromatic enamel product, in order to avoid the harm of aluminous element, lead element to human body cell.

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Be far from coffeine gradually (everyday 300 milligram caffein can make be pregnant ability drops 27% ) , soda water. Stop to drink, stop to take all sorts of a shot in the armForum of baby of new Shanghai noble

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. If smoke, so smoke wanting ring, above material and undesirable habit can are opposite be about to the little baby of be pregnant with produces harm.

5, although can pass balanced diet,will satisfy all nutrient need. But if appear,spend exsanguine record, or had had a section to feed the experience that reduce weight, or it is to have adipose accumulation passes to wait for malnourished phenomenon more inside body, want to add an attention more.

6, consider from prepotent angle, needed certain nutriment is in short supply or unbalance of female airframe nutrition can bring fetal development place is overmuch, at prepotent and adverse. Reason female ought to make one comprehensive understanding to her nutrient state before be pregnant, also can ask doctor help to diagnose when necessary, with adjusting food purposefully, active keep in storage at ordinary times the nutriment of on the low side of the content inside body.

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