? ? Always feel relative strain at ordinary times, psychosis is not very good person, if the word of great at ordinary times movement, the condition to the body reachs the result of certain promotion since the meeting. And
A falls in love with the sea to be the same as a city Ran is the simple sport that a lot of people like, also somebody reduces weight through ran. So, everyday ran how many time Love Shanghai is opposite with the city touch
Better? Want to obtain good ran result, the time to ran and intensity also are relative, see later development provide body introduction please to this.
? ? Everyday
Shanghai noble baby communicates an area Ran can reduce weight 30 minutes. Above all special loosen the ground to run 5 minutes, regarding it as is warm up warming-up. Run quickly next 30 seconds, catch reoccupy 30 seconds speed rein in, finally again tantivy 60 seconds. Finally this 60 1000 beautiful nets of Shanghai make friend
The speed that the speed of the second runs quickly than 30 seconds wants some faster, but not be the rate that should achieve dash sprint, should be to be quickened gradually, with oneself as far as possible fast career run. The 30 seconds among also are not to canter, just be rein in pace, the tantivy that is below one phase ” cache ” .
? ? Find a ring road that passes without motor-driven car, with 3 ～ time of 5 minutes runnings effortlessly complete Cheng. Finish after warm up warming-up, annular speed runs began, want clock. When running the 2nd round, should use less than circuit the time of 10 seconds of 5 ～ is finished. Take a walk next or canter 1 minute to undertake rest relaxation. Begin to run the 3rd round next, uses rate should be compared the 2nd round again little 10 seconds of 5 ～ . How long to canter to you can reduce weight? Do 3 to such 5 groups of exercises, every groups of used time want less than on one group 10 seconds of 5 ～ . Let body calm finally, took exercise to be finished. Canter 30 minutes everyday above is most benefit at what reduce weight, but puissant the time that take exercise is unfavorable more than 30 minutes, can produce hungry move otherwise.
? ? Everyday ran how many time is better? The fitness of everybody is discriminating, the carry momentum that suits everybody also is different. General authority needs to cantered to go only, the circumstance that perspires slightly when the body is OK, also do not let oneself
A falls in love with the sea to be the same as a city Feeling too too overworked. The motion of excessive also can bring about the body exceedingly uncomfortable, appear even of a few hypoglycemia Love Shanghai is the same as edition of city mobile phone