Make this gesture.
The 14th type divides wind type
Action: Massage abdomen is splanchnic, strengthen abdominal muscle, improve constipation, purify stomach ministry bilges gas.
Sit-ups trends extends the 15th pattern carry type on the back
Action: Tighten up abdomen, extend ligament of the ministry that pull a leg and rachis.
The 16th type cobra type
Action: Make rachis maintains the health of rich flexibility, improve all sorts of backache and slighter rachis loss. Organ of breed of this type opposite also has profit. It still can adjust menstruation maladjusted reach all sorts of female function are maladjusted. Strong deltoid, inclined square flesh, humerus 2 flesh.
The seventeenth type locust type
Action: Make more blood flow to rachis area, alimentary rachis nerve, strengthen next back and lumbar muscle. Beneficial also to bladder of digestion down to and prostate.
The 18th style is whole locust type
Action: Have same effect with cobra type, bend type, able-bodied waist, abdomen, the upper arm reachs ham muscle. Complete locust type still can alleviate, eliminate insomnia even disease, right asthmatic, bronchitic with kidney function maladjusted also have very good improvement action.
The 19th type bend type
Action: Want muscle of able-bodied whole body, gong Shi is admirable pose. It makes back, bosom, abdominal muscle gets strengthening, coxa ministry, shoulder ministry and joint get relaxation, muscle of predestined relationship of leg, arm, larynx, neck, jaw gets extend is mixed entirely strengthen. Back sarcous increases, the ache that can eliminate as a result of exhaustion generation and inflexible.
The 20th type lies heroic type
Action: Have certain curative effect to sciatica, gouty, rheumatism, eliminate ham redundant and adipose, strengthen crus muscle, extend pull down back, knee joint, ankle.
The 21st type half chelonian type
Action: Make the body sufficient loosen, improve dyspeptic symptom, beneficial lung, let more blood flow to cerebrum, make thinking more nimble.
The 22nd type camel type
Action: Be helpful for digesting, excrete, reproductive system, extend is strong rachis. Alleviate, eliminate constipation, backache, lumbago, correct prolapse of bow-backed, double shoulder undesirable attitude. Extend abdomen viscera, the gland other shape of laryngeal, thyroid, armour, patulous thorax, beneficial lung, reduce waist, abdomen redundant and adipose.
The 23rd type bunny type
Action: Utmost extend rachis, alimentary rachis nerve, preserve the flexibility of rachis and flexibility, promote digest, cure catchs a cold.
The 24th thin leg and double leg head touch knee type
Action: Extend is sciatic, ankle, knee joint, hip joint, the digestive function of stimulative intestines and stomach, improve nephritic function.
Rachis of the 25th type twist type
Action: Extend, loosen rachis. Loosen waist, back, shoulder, neck the muscle of each place group, precautionary waist, back is aching. Stimulative bowel wriggles, be helpful for excreting with absorb.
Thunder of the 26th type sits inspiratory type
Action: Drop body temperature, extend, loosen abdominal viscera, promote
Forum of Shanghai noble baby Loop, strong abdominal muscle, cut waistline.