[the movement with gymnastical experienced best chest muscle] how does _ drill _ trains point –
Experienced chest muscle, do not need how much profound action, the standard movement of need exercises intensity with what suit. Behavioral respect, having 8, two fly avian movement, it is main action, take exercise for a long time can make sure sarcous is thick; Tensile implement can take exercise in the round, lie push the muscle that can exercise pectoralis major group, and on push can emphasize particularly on to divide pectoralis major to undertake pressure trains to upside, accomplish below a few movements can, simple and effective.
Novice practice views 8 actions of chest muscle:
The first type: Flat dumbbell flyer
Effect: Exercise the muscle of bosom well, can let pectoralis major become more strong, strong, sarcous of can exciting bosom grows; Practice group of number: 3~5 group, every groups of 8~12; Fitness clew: Can use lighter dumbbell weight in the begining, so that master behavioral essentials, hold the fixed point of view of double ancon small turn, transfer to a lower level arrives tool back plane can, when be being lifted on, resemble hugging a large tree same, not be to go up to fall continuously continuously, along certain radian choose, experience the drawing of chest muscle and systole. When hair force opens double arm, expiratory; When the movement restores to loosen, inspiratory.
The 2nd type: Tensile implement the cross places a bosom