The body is hale, with kidney lose by force about. Especially in cold winter, human body needs to enough energy and quantity of heat are defended with drive, weak empty of if kidney function, because firepower is insufficient,meet, aching and limp of genu of occurrence dizziness, flustered, be discouraged, waist, lack of power, pee incontinent or the symptom such as anuria, this is kidney deficiency of yang. Still some people have a deficit as a result of the body fluid inside body little, moist, immerse is raised wait for action to drop, clinical expression body is hale, with kidney lose by force about. Especially in cold winter, human body needs to enough energy and quantity of heat are defended with drive, weak empty of if kidney function, because firepower is insufficient,meet, aching and limp of genu of occurrence dizziness, flustered, be discouraged, waist, lack of power, pee incontinent or the symptom such as anuria, this is kidney deficiency of yang. Still some people have a deficit as a result of the body fluid inside body little, moist, immerse is raised wait for action to drop, clinical expression is body pharynx of dry of aching and limp of genu of angular, waist, swimmy tinnitus, mouth cheekbone of dry, hectic fever red, night sweat, pee weak point is yellow etc, this is kidney deficiency of yin with irritability.
The method of empty of the correct that raise kidney is very much. If bask more, feed quantity of heat to be mixed high more the food of this world of lukewarm filling kidney, choose the drug that takes filling kidney, etc. But depend on motion from life the basic theory of this one preserve one’s health sets out, raise kidney correct empty through motion, it is the positive step that is worth to advocate, a few kinds of motion methods that conduce to empty of the correct that raise kidney learning easily simply again are below.
The waist is massaged hold
The waist is massaged hold have two kinds of ways.
After two tactics palm is heated up to control to rub, put to the waist respectively, the palm to the skin, massage the waist up and down, to feeling having heat till. But morning and evening each, every are alled over about 200 times. This motion can fill kidney accept is angry.
Two tactics make a fist, arm in the future stresses position with the palm joint of two big toe, massage either side of the small of the back naturally, do upcountry annular rotate massage, exert oneself to do sth. gradually, down to acid bilges feeling had better, massage 10 minutes or so continuously, early, medium, late each. The waist is the government office of kidney, often do either side of the small of the back to massage, the old people in can preventing and cure because the disease such as acerbity backache of the strain of lumbar muscles of kidney deficient be caused by, waist.
Arch massages a law
The doctor of traditional Chinese medicine thinks, emerge fontal acupuncture point is direct kidney classics, of arch emerge fontal acupuncture point is the place that foul smell drops. Often massage emerge fontal acupuncture point, but beneficial essence filling kidney, powerful body is healthy, prevent premature senility, and can easy liver bright eye, stimulative Morpheus, to the swimmy, insomnia that kidney causes fortunately, tinnitus, haemoptysis, n&v snuffle, have a headache wait for the curative effect with have certain. The method that arch massages is: Daily face lukewarm bleb base is used before sleeping, after reoccupy hand brushs heat each other, massage right arch with left hand heart, right hand heart massages left arch, every time 100 above, it is advisable to heat up double foot with rub. This law has strong kidney method of treating yin deficiency by reinforcing body fluid and nourishing the blood to fall igneous effect, the empty with the common old people in be opposite heats up disease effect very beautiful.
Strong kidney setting-up exercise
Sit up, two legs nature is apart, be the same as with the shoulder wide, both hands bends ancon side to lift, finger is extended up, as smooth as two ear. Next, lift on both hands, with ministry of two costal region the feeling is affected somewhat to spend, subsequently1000 beautiful nets of Shanghai make friend

1000 beautiful net forum of Shanghai
Recover from an illness. Can do 3 ~ 5 times to be continuously, daily but take into consideration the circumstances does 3 ~ 5 times. Before making a motion, systemic appropriate is loosened. When be being lifted on both hands inspiratory, when recovering from an illness expiratory, and force has shoulded not be too big, fierce. This kind of movement but passages through which vital energy circulates of mobile bones and muscles, fluent, make gas is attributed to the pubic region at the same time, weak to aged, body, be discouraged person have alleviate action.
Sit up, left arm bends ancon to put two legs, sword arm bends ancon, the palm up, make the motion that throw thing 3 ~ 5. When making the motion that throw thing, the hand is cast to in the sky, movement but slightly fast, when hand upcast inspiratory, when recovering from an illness expiratory. The function of this movement is as same as the first movement.
Sit up, two legs nature is flagging, first slowly left right rotational body 3 ~ 5. Next, bipod swings more than times 10 ahead, but according to individual physical strength, increase and decrease of take into consideration the circumstances. The whole body when making a motion is loosened, the movement wants natural, alleviation, when rotational body, trunk should keep just, unfavorable a simple move or action. This movement but mobile waist genu, beneficial kidney strong waist, chang Lian this movement, waist, genu is able to take exercise, beneficial to kidney.
Sit up, loose chatelaine, take off your coat, rub with the hands of will double hand is hot, between park waist, fluctuation rub is ground, till the waist feels,give out heat till. This Fakewen kidney be good at waist, the waist has the acupuncture point of the gate of vitality of arteries and veins of superintend and director, and Yu of the kidney Yu of classics of sufficient sun bladder, gas of great capacity, large intestine the acupuncture point such as Yu, whole body of the feeling after rub is calorific,
Double foot and approach, the head has been lifted on two tactics across, next, bow, both hands touchdown, crouch below then, both hands holds genu in the arms, silent reads aloud blow but do not sound. Such, can do more than times 10 continuously.
Chang Lian afore-mentioned result methods, have filling kidney, firm essence of life, strong the action of sth resembling a net of lumbar genu, stimulate the menstrual flow.
The body is hale, with kidney lose by force about. Especially in cold winter, human body needs to enough energy and quantity of heat are defended with drive, weak empty of if kidney function, because firepower is insufficient,meet, aching and limp of genu of occurrence dizziness, flustered, be discouraged, waist, lack of power, pee incontinent or the symptom such as anuria, this is kidney deficiency of yang. Still some people have a deficit as a result of the body fluid inside body little, moist, immerse is raised wait for action to drop, clinical expression is body pharynx of dry of aching and limp of genu of angular, waist, swimmy tinnitus, mouth cheekbone of dry, hectic fever red, night sweat, pee weak point is yellow etc, this is kidney deficiency of yin with irritability.
The method of empty of the correct that raise kidney is very much. If bask more, feed quantity of heat to be mixed high more the food of this world of lukewarm filling kidney, choose the drug that takes filling kidney, etc. But depend on motion from life the basic theory of this one preserve one’s health sets out, raise kidney correct empty through motion, it is the positive step that is worth to advocate, a few kinds of motion methods that conduce to empty of the correct that raise kidney learning easily simply again are below.
The waist is massaged hold
The waist is massaged hold have two kinds of ways.
After two tactics palm is heated up to control to rub, put to the waist respectively, the palm to the skin, massage the waist up and down, to feeling having heat till. But morning and evening each, every are alled over about 200 times. This motion can fill kidney accept is angry.
Two tactics make a fist, arm in the future stresses position with the palm joint of two big toe, massage either side of the small of the back naturally, do upcountry annular come backForum of Shanghai noble baby

Shanghai noble baby
Turn massage, exert oneself to do sth. gradually, down to acid bilges feeling had better, massage 10 minutes or so continuously, early, medium, late each. The waist is the government office of kidney, often do either side of the small of the back to massage, the old people in can preventing and cure because the disease such as acerbity backache of the strain of lumbar muscles of kidney deficient be caused by, waist.
Arch massages a law
The doctor of traditional Chinese medicine thinks, emerge fontal acupuncture point is direct kidney classics, of arch emerge fontal acupuncture point is the place that foul smell drops. Often massage emerge fontal acupuncture point, but beneficial essence filling kidney, powerful body is healthy, prevent premature senility, and can easy liver bright eye, 1000 beautiful nets of Shanghai

爱上海 is opposite with the city touch
Stimulative Morpheus, to the swimmy, insomnia that kidney causes fortunately, tinnitus, haemoptysis, n&v snuffle, have a headache wait for the curative effect with have certain. The method that arch massages is: Daily face lukewarm bleb base is used before sleeping, after reoccupy hand brushs heat each other, massage right arch with left hand heart, right hand heart massages left arch, every time 100 above, it is advisable to heat up double foot with rub. This law has strong kidney method of treating yin deficiency by reinforcing body fluid and nourishing the blood to fall igneous effect, the empty with the common old people in be opposite heats up disease effect very beautiful.
Strong kidney setting-up exercise
Sit up, two legs nature is apart, be the same as with the shoulder wide, both hands bends ancon side to lift, finger is extended up, as smooth as two ear. Next, lift on both hands, with ministry of two costal region the feeling is affected somewhat to spend, recover from an illness subsequently. Can do 3 ~ 5 times to be continuously, daily but take into consideration the circumstances does 3 ~ 5 times. Before making a motion, systemic appropriate is loosened. When be being lifted on both hands inspiratory, when recovering from an illness expiratory, and force has shoulded not be too big, fierce. This kind of movement but passages through which vital energy circulates of mobile bones and muscles, fluent, make enrage at the same timeNew love Shanghai is opposite with the city touch forum

Shanghai joins friendly community to touching with the city
Be attributed to the pubic region, weak to aged, body, be discouraged person have alleviate action.
Sit up, left arm bends ancon to put two legs, sword arm bends ancon, the palm up, make the motion that throw thing 3 ~ 5. When making the motion that throw thing, the hand is cast to in the sky, movement but slightly fast, when hand upcast inspiratory, when recovering from an illness expiratory. The function of this movement is as same as the first movement.
Sit up, two legs nature is flagging, first slowly left right rotational body 3 ~ 5. Next, bipod swings more than times 10 ahead, but according to individual physical strength, increase and decrease of take into consideration the circumstances. The whole body when making a motion is loosened, the movement wants natural, alleviation, when rotational body, trunk should keep just, unfavorable a simple move or action. This movement but mobile waist genu, beneficial kidney strong waist, chang Lian this movement, waist, genu is able to take exercise, beneficial to kidney.
Sit up, loose chatelaine, take off your coat, rub with the hands of will double hand is hot, between park waist, fluctuation rub is ground, till the waist feels,give out heat till. This Fakewen kidney be good at waist, the waist has the acupuncture point of the gate of vitality of arteries and veins of superintend and director, and the kidney Yu of classics of sufficient sun bladderNew love Shanghai is opposite with the city touch forum

Shanghai joins friendly community to touching with the city
, Yu of gas of great capacity, large intestine the acupuncture point such as Yu, the feeling after rubShanghai night net

A falls in love with the sea to be the same as a city
Become aware the whole body is calorific, have the effect such as invigorate the circulation of blood of muscle of lukewarm kidney strong waist, easy.
Double foot and approach, the head has been lifted on two tactics across, next, bow, both hands touchdown, crouch below then, both hands holds genu in the arms, silent reads aloud blow but do not sound. Such, can do more than times 10 continuously.
Chang Lian afore-mentioned result methods, have filling kidney, firm essence of life, strong the action of sth resembling a net of lumbar genu, stimulate the menstrual flow.

Leave a Reply

Your email address will not be published. Required fields are marked *